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Training

Classes at Central Coast MMA

Five classes, one gym. Start in Beginners MMA and work your way to the fight team, or just train for fitness and stay there.

Book a class
  • Two fighters trading kicks inside the cage during a class

    All levels

    Beginners MMA

    For anyone of any skill level, from absolute beginner right up until you turn professional. These classes mix the MMA disciplines: boxing, grappling, muay thai and wrestling, with both technique and fitness in every session.

  • Coach holding pads for a fighter working combinations in the ring

    Amateur & pro

    Fighters MMA

    Pro classes for anyone who has had, or plans to have, an amateur or professional MMA fight in the future.

  • Fighter landing a high kick on his partner inside a caged ring

    Competitors

    Sparring

    Sparring is generally for our athletes preparing to fight, put your rounds in under supervision.

  • Boxer working the heavy bag under the gym lights

    All levels

    Strength & Conditioning

    A high intensity class combining weights, resistance and interval training. Designed to get you in shape, it is a great class for all skill levels from beginners to professionals.

  • Coach teaching two young students a guard position on the mats

    Ages 10 – 16

    Junior Boxing & MMA

    Youth classes for ages 10 to 16, covering both boxing and MMA fundamentals in a supervised, supportive group.

Timetable

When we train

  • Monday – FridayAs per timetable
  • SaturdayAs per timetable
  • SundayClosed

Class times can change with the fight calendar, so the timetable below always shows what is current.

Rates

What it costs

Schedule

Full class timetable

Class list

Every class we run

Before you start

Common questions

How much does it cost to train?
Your first class is free. After that an adult drop-in is $25, a 10 class pack is $200, and the standard membership is $46 for unlimited classes. Kids drop-ins are $10 and the kids membership is $20 for two classes a week.
Do I need any experience to start?
No. Beginners MMA is built for any skill level, from an absolute beginner through to fighters turning professional.
Which class should I start with?
Beginners MMA. It mixes boxing, grappling, muay thai and wrestling, so you get a feel for every part of the sport.
Can my kids train here?
Yes. Junior Boxing & MMA is for ages 10 to 16.
Will I have to spar?
Only if you want to. Sparring is generally for athletes preparing to fight, and it is a separate class on the timetable.
When are classes on?
Monday to Saturday as per the timetable, closed Sunday. This week's times are on the Book page.

Book a class

Ready for your first class?

Pick a class on the timetable and book your spot online. We will put you in the right class for your level.

Book now

Unit 3/13 Dell Rd, West Gosford NSW 2250 · Monday – Saturday as per timetable